Conscious-Nutrition

This class entails how to nourish your physical, emotional, mental and subtle bodies with the essential elements: matter, water, air and light.
We are going to learn the optimal conditions to receive the nourishment not only through what we consume with our physical body but also considering our emotional and mental bodies, which gives us the opportunity to bring balance and truth to our lives in a voluntary and conscious way.

The goal is

- Understand the mechanisms of assimilation, transformation and release of energy.
- Healing subtle aspects of our life gives us the opportunity to bring balance and truth to our life in a voluntary and conscious way.
- Transforming the relationship with the reality that surrounds us by entering into symbiosis with nature gives us the tools to grow and change.
- Through mindful feeding with natural elements, freeing ourselves from personal, social, cultural and relational victimhood; making us responsible for the quality of life we want to live.